PROGRAMS

CHILDREN (AGES 5-10)

A fun, supportive 8-week group program where children learn how to:
​

• understand and name emotions

• calm their bodies during stress

• communicate needs and feelings

• build confidence and connection

TEENS (AGES 14-17)

An immersive 8-week experience supporting teens through stress, relationships, identity development, and increasing responsibility.
 
Teens develop skills to:
 

• recognize and regulate emotions

• handle stress, anxiety, and pressure

• communicate clearly and assertively

• strengthen relationships and boundaries

• build resilience and self-trust

PARENT COACHING 

Coaching Support for parents navigating big feelings - theirs and their children’s. 

You will learn how to stay calm under pressure, respond instead of react, and support your child’s emotional development while caring for your own nervous system.

TWEENS (AGES 11-13)

A supportive, age-appropriate
8-week group designed for tweens navigating big emotions, social pressure, and growing independence.

Tweens learn how to:

• understand and name emotions

• manage stress and overwhelm

• communicate needs and boundaries

• build confidence and social awareness

• respond thoughtfully instead of reacting

COUPLES COACHING 

Couples learn how to recognize emotional triggers, communicate without escalating, and rebuild connection through practical emotional intelligence tools that work in real life.

EMOTIONAL INTELLIGENCE LAB

A guided, applied learning lab for families to practice emotional intelligence skills together in real-time.

Build emotional awareness, regulation, and communication skills together and turn insight and practice into everyday habits.