A Pocket Full of Calm Card Deck
A Pocket Full of Calm™
Format:
Educational card deck with caregiver guideAge Range:
Children ages 3 & up (with caregiver support)
What It Is:
A Pocket Full of Calm is a neuroscience-informed educational tool designed to support emotional awareness, regulation, and connection in children. The deck translates principles from developmental neuroscience and affective neuroscience into simple, child-friendly practices that support calm and emotional understanding.
What It Supports:
Emotional awareness and expression
Nervous-system regulation
Connection between caregiver and child
Calm responses during moments of big feelings
Repair and reconnection after emotional overwhelm
What’s Included:
39 child-friendly cards arranged in a gentle, intentional flow
Parent & Caregiver Guide with guidance on how and when to use the cards
2 heart rings for flexible use and organization
Each card is numbered on the back to help restore the original flow if cards are removed.
How It’s Used:
Cards may be used in sequence or individually, depending on the child’s needs. The deck is designed for everyday moments during transitions, emotional overwhelm, bedtime, school mornings, or anytime feelings feel big.
There is no right or wrong way to use this deck.
Settings:
Home
Classrooms
Therapy and counseling spaces
Childcare and learning environments
On the go
Approach:
Feelings-first
Connection before correction
Body-based and developmentally appropriate
Non-shaming, non-behavioral
Created By:
Dr. Bernadette Di Toro
Founder, Alchemy Academy
An offering through Alchemy by the Sea©
Important Note:
This product is an educational tool informed by neuroscience. It is not intended to diagnose, treat, or replace professional mental health care.
