REGENERATIVE
AGING

• Studies on regenerative aging, Alzheimer’s prevention, innovative treatments, neuroinflammation, brain health. cognitive health

• Research on the gut-brain axis,metabolic disorders, and their effects on mental health

• Findings on food relationships and their influence on mood and cognition

• Research on mitochondrial health and aging

• Role of insulin resistance and glucose metabolism in Alzheimer’s disease.

• Cognitive Tracking: Tools for monitoring memory, focus, and cognitive performance, Cognitive training 

• Metabolic Health: Devices for tracking blood sugar (e.g., CGMs like Levels or Nutrisense, trackers for assessing fat vs. carb burning

• Mental Health: Self-assessment tools for stress, depression, and anxiety and emotional tracking

• Food Relationships:Apps to track food-mood connections (e.g., Cronometer, MyFitnessPal)

• Alzheimer’s Risk: Online tools for assessing Alzheimer’s risk factors (e.g., APOE genetic testing insights)

• Regenerative Aging: Workshops on extending healthspan and longevity; Courses on mitochondrial health and its role in aging.

• Cognitive Health: Programs for preventing cognitive decline and improving memory; Courses on Alzheimer’s prevention protocols.

• Mental Health: Mindfulness and emotional intelligence workshops; Training on improving resilience and emotional regulation.

• Nutrition and Metabolism: Courses on metabolic syndrome reversal; Nutrition workshops on optimizing diet for brain health and mood.

• Regenerative Aging​

• Mental Health and Nutrition​

• Food and Metabolism​​

• Cognitive Health​

• Alzheimer's Disease

• Longevity 

• Exercise 

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• Nutrition and Brain Health: Anti-inflammatory diet guides to support cognitive and metabolic health; foods to include/avoid for Alzheimer’s prevention

• Lifestyle Recommendations: Sleep hygiene tips for brain recovery and mental clarity; Exercise plans to boost neuroplasticity and metabolic health

• Mental Wellness: Emotional regulation and mindfulness practices; Tips for improving relationships with food to reduce stress eating

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• Cognitive Boosting Foods:

  • Recipes incorporating brain-healthy ingredients like omega-3s, antioxidants, and low-glycemic foods

• Metabolism-Friendly Recipes:

  • Meals designed to stabilize blood sugar and improve metabolic flexibility

• Anti-Inflammatory Diets:

  • Plans for reducing inflammation linked to neurodegeneration and mood disorders

• Specialized Diets:

  • Ketogenic or MIND diets tailored for Alzheimer’s prevention