HOLISTIC NUTRITION & HEALTH BEHAVIOR

WEIGHT LOSS, MEDICAL DIET MANAGEMENT & FAMILY NUTRITION

At Alchemy by the Sea, we take a holistic, trauma-informed, science-backed approach to Holistic Nutrition and Health Behaviors—one that nurtures both body and mind. Our Weight Loss, Medical Diet Management, & Family Nutrition Therapy & Coaching services go beyond dieting to address the root causes of weight challenges, poor food choices, cravings, including emotional eating, metabolic health, stress, and mindset shifts.

We integrate nutritional psychology, behavioral coaching, and sustainable habit formation to help you create lasting change. Whether you're self-motivated toward making positive changes to your diet, or your doctor has recommended changes, you will find the support you need here. We will help you overcome your struggle with motivation, emotional triggers, or balancing healthy eating with a busy life, our expert-guided therapy and coaching provides personalized strategies tailored to your unique needs.

Our Core Programs:

Weight Loss Therapy & Coaching – Go beyond dieting to uncover the root causes of weight challenges, emotional eating, and metabolic health. Learn how to fuel your body for energy, balance, and long-term success.

Medical Diet Management – Personalized nutrition support for chronic conditions, metabolic health, gut health, and blood sugar balance. We help you understand how food impacts sleep, energy, mood, inflammation, and overall well-being.

Family Nutrition & Coaching – Guide your family in building a healthy relationship with food at every stage of development. From picky eaters to busy teens, we help create joyful mealtimes, mindful eating habits, and deeper family connections.

Our approach blends functional nutrition, behavioral psychology, and sustainable habit formation to empower you and your family toward radiant health and lasting transformation.

WEIGHT LOSS

You are in the right place. You can achieve your weight loss goals. The secret?

Healthy Mind, Happy Heart = Healthy Weight!

MEDICAL DIET MANAGEMENT

Whether you're managing chronic conditions, metabolic health, food sensitivities, or recovery from illness, our integrative approach provides personalized support tailored to your unique medical and nutritional needs.

FAMILY NUTRITION

From toddlers to teens, we guide parents in understanding what, how, and when to eat for optimal health, energy, and emotional well-being. your family with the tools for radiant health and deeper connection. Book a session today and transform the way your family eats—together!